Here I put a couple of Fat Free Recipes especially for you to enjoy and not worry about your weight.
Just make the recipes and enjoy the incredible taste.
Strawberry Lemonade Fat Free Recipes
• 1-pint strawberries, hulled
• 1¾ C. unbleached sugar
• 1½ C. water
• 3½ C. lemon juice
• Ice
In a blender or food processor, place the strawberries, and puree until smooth. Pass the pureed
strawberries through a sieve to remove the seeds and set aside. In a large pitcher, place the sugar and
water, and stir well to dissolve the sugar. Add the lemon juice and strawberry puree to the mixture and stir
well to combine. Chill. Serve in ice-filled glasses.
Fat Free Recipe for Hamburger and Hotdog Buns
• 2 c. plain soymilk
• ¼ c. vegetable oil
• ¼ c. sugar
• 1 tsp. sugar
• 2 T. active dry yeast
• ¼ c. warm water
• 2 c. whole wheat pastry flour
• 1/3 c. ground flax seeds
• 4 c. unbleached white flour
• 1 tsp. salt
• Sesame seeds (optional)
Heat the soymilk to scalding (almost boiling). Immediately take it off the heat. In a small bowl, combine
the oil and ¼ c. sugar. Pour the hot soymilk into the bowl and stir. Place the bowl in a cool place, such
as the freezer. In a large bowl, mix together the yeast, the tsp. of sugar, and the warm water. Let it sit
about five minutes to foam, then add the cooled soymilk mix. With a big spoon, stir in 2 c. of the whole
wheat pastry flour. Stir until it is smooth. Add the salt and 2 c. of white flour and mix well with hands.
Add enough flour so that it can be turned out of the bowl and kneaded. After it has been kneaded, shape
it into hamburger or hotdog shapes (about 8 of one type of bun). Place the shaped dough onto a greased
cookie sheet. Brush the tops with extra soymilk and sprinkle on sesame seeds. Preheat the oven to 375
degrees F. Let the rolls rise for 30 minutes while the oven is heating. Bake for 20 minutes and remove
them as soon as they turn golden brown. Let the buns cool and then slice them appropriately. Store in
refrigerator or freezer in a bag or plastic container.
Fat Free Muffins Recipe
• 2 c. all-purpose flour
• ½ c. sugar
• 2 ½ tsp. baking powder
• ½ tsp. salt
• 1 c. soy milk
• ½ c. soy margarine, softened
• 1 ½ tsp. EnerG Egg Replacer
• 2 T. water
Preheat oven to 400 degrees F. Line muffin pan with paper liners. In a large bowl, combine flour, sugar,
baking powder, salt, and egg replacer. Add soymilk, margarine, and water. Mix only until dry ingredients
have been wet. Over mixing will cause the muffins to be heavy. Add up to 1 c. of any ingredients desired
(such as blueberries, or apple and cinnamon). Spoon the batter into the muffin cups. Bake about 20
minutes until a toothpick inserted into the center of a muffin comes out clean. Remove muffins and allow
to cool for 5 minutes. These can be frozen.
For more fat free recipes please see this website http://nextfreerecipe.com/Free_Recipe_Site_Map.html
